May 19, 2020
This famous quote by Aesop demonstrates the role of gratitude in our mental wellness. The times we’re living in might leave many of us with a heightened sense of worry, yet others are discovering the inner gratitude they feel just for having their basic needs met. Modern-day research supports Aesop’s theory! Gratitude is good medicine for both mental and physical health. Discover how Y4Y’s new course on social and emotional learning can help you take students on a journey to this point of wisdom.
At the heart of social and emotional learning are five skill domains that serve as a framework for developing positive, healthy habits throughout life. Let’s explore how gratitude plays a role in each.
Self-awareness is the skill of recognizing and being able to articulate your own feelings, strengths and limitations. Confidence and a growth mindset result from acquiring this skill. Only those with healthy self-awareness can gratefully measure their lives by its positive elements, viewing challenges as opportunities to grow.
Self-management is the ability to self-regulate your thoughts, feelings and behaviors. With successful self-management comes goal setting and the ability to work toward those goals. When that happens, even those gaps in success at feeling gratitude can be tackled head-on with mindfulness exercises that build a positive outlook.
Social awareness is the ability to take the perspective of and empathize with others, no matter how big or small their differences from you might be. At times it may be tempting to view the misfortunes of others through a lens of gratitude that we are not, ourselves, in their shoes, but this isn’t true empathy. You can help students and yourself discover true social awareness. You’ll know you’ve succeeded when the misfortunes of others move you toward compassion, and you view their successes and triumphs as cause for celebration.
Responsible decision making is the ability to make constructive choices about your personal behavior. This is where Aesop really got it right! How many mistakes in our lives might have been avoided if we felt that what we had was enough? This has financial, educational, professional and relational meaning. Of course, setting goals for improving your life in any of these arenas is not a sign that you lack gratitude. Rather, gratitude can be the well from which you draw the strength to envision great things.
Relationship skills speak to the ability to establish and maintain healthy and rewarding diverse relationships. Here, again, gratitude can be a crystal-clear reflection of how we really feel about the people in our lives. Some are there by choice, and some are not, but someone who has had a positive social and emotional education can learn to focus on the best in others. More important, their gratitude for others will nurture those relationships.
You’ll be well versed on how to thread social and emotional learning into your 21st CCLC program once you complete the new Y4Y course on the topic. Until then, you can review Y4Y resources like the Delivery Methods for Social and Emotional Learning, the Social and Emotional Learning Implementation Checklist and the Social and Emotional Learning Activity Intentional Design Planner tools. Your students will thank you.