March 22, 2018
March 16, 2017
Phillip A. Collazo, MSEd., Education & Training Specialist, Kids Included Together
Knowing a little about biology and brain chemistry can make a big difference in helping students lower their stress levels. Here’s a promise: You won’t need to memorize formulas or spend hours in special classes. As 21st CCLC practitioners, you work in the ideal environment to build pleasure into learning.
What Research Says
According to research conducted by Dr. Stuart Shanker, stress ranks as one of the greatest barriers to learning. He wrote extensively about decline in the mental and physical well-being of U.S. children due to stress.
When humans experience stress, our bodies produce cortisol, which some call the “stress hormone.” High levels of cortisol have been linked to “increased anxiety, depression and challenging behaviors in children and youth” (Ruttle et al., 2011), and to “higher risk for developing learning difficulties or impaired cognitive abilities” (Suor et al., 2015).
Our bodies can balance the negative effects of stress by producing endorphins, or “feel-good” chemicals. Fun, active and engaging activities that also encourage positive social interactions are some of the easiest and healthiest ways to activate endorphins and reduce classroom stress. Both exercise and relaxation can help.
In an ideal world, children and youth would spend their days learning at their own pace, while also having fun in and out of school. In reality, curriculums, learning objectives and high-stakes tests often control the content and pace of the school day. How can we help children reduce stress and make learning more fun? Here are two strategies that work well together.
Stress Reduction Part 1: Manage Time to Match Focus
This solution involves managing time by strategically grouping content — what Preston (2013) calls “activity chunking.” Many educators have successfully used versions of this strategy for years.
Start by setting realistic and achievable expectations. Consider your students’ natural attention span, and chunk activities accordingly. Preston recommends calculating the average focus time of students by adding five minutes to their age. For example, the average six-year-old should be able to attend to an 11-minute lesson. Psychologists, scientists and researchers hold varied opinions on attention span, with estimates ranging between 15 and 40 minutes (Briggs, 2014).
For tasks that can complement academic content while still giving students a chance for a break, incorporate activity centers into your program. With common classroom materials you can plan quick exercises that develop key STEM and literacy skills. With these suggested STEM and reading activities, you can “chunk” in as needed to help students refocus.
Stress Reduction Part 2: Activate Senses to Feel Good
Plan activities that capture your learners’ interests, and then play to their strengths. According to Gardner’s Theory of Multiple Intelligences (1991), we all have “a unique blend of capabilities and skills (intelligences).” Plan activities and short breaks that use a “six-sense” approach. Look for ways to get students to use their eyes, ears/voice, fingers, muscles, balance and social skills. End it all by encouraging the group to take two deep breaths together. The sensory activities release those feel-good endorphins and help students refocus for their next learning activity.
Here are a few ideas for building the senses into activities and breaks:
- Ask young students to act out characters when they read a story aloud. Older students may enjoy dramatic readings of poetry or plays. Don’t be shy: add a musical soundtrack with some group humming to keep the beat.
- Stand up and “shake your wiggles out” now and then.
- Play a creative game of Acrobat-Simon-Says, use call-and-response chants, or create finger play songs.
- For older students, include time for meaningful socializing by encouraging share-outs, group polling or content debates.
- Play games like “I Spy” or practice yoga poses. See “Tips for Helping Your Child Focus and Concentrate” from PBS Parents for more ideas.
Fun, active and engaging activities that benefit students can also benefit the adults in your program. Chunking activities can help you organize so you provide better support to help students meet academic goals. Managing time frames and achieving small goals increases educators’ sense of accomplishment, just like for students. Best of all, these strategies work for students of all abilities and can help make your program more inclusive.
For information on creating an inclusive setting that welcomes students with disabilities, visit the Implementation Guides section of Y4Y to find resources on addressing individual needs, engaging all learners, supporting social-emotional development and other topics.
Briggs, S. (2014). The science of attention: How to capture and hold the attention of easily distracted students. Retrieved from opencolleges.edu
Northern Illinois University, Faculty Development and Instructional Design Center. (2009). Howard Gardner’s theory of multiple intelligences. Summary. Retrieved from facdev.niu.edu
Preston, J. (2013). Increasing attention span and engagement in the classroom through chunking: A method that works for all grades. Retrieved from brighthubeducation.com
Ruttle, P. L., Shirtcliff, E. A., Serbin, L. A., Fisher, D. B., Stack, D. M., & Schwartzman, A. E. (2011). Disentangling psychobiological mechanisms underlying internalizing and externalizing behaviors in youth: Longitudinal and concurrent associations with cortisol. Hormones and Behaviors 59 (1), pp. 123-132.
Suor, J. H., Sturge-Apple, M. L., Davies, P. T., Cicchetti, D., & Manning, L. G. (2015). Tracing differential pathways of risk: Associations among family adversity, cortisol, and cognitive functioning in childhood. Child Development 86 (4), pp. 1142-1158.
September 19, 2016
What were your favorite books as a child? Did you stay up late imagining the fantastical worlds of A Wrinkle in Time or Bridge to Terabithia? Did you scare yourself silly courtesy of Stephen King or Edgar Allen Poe? Maybe you laughed your head off at The Cat in the Hat, or cried your eyes out at Where the Red Fern Grows.
Whatever books you loved, there’s a good chance your local libraries helped put them in your hands. Libraries make indispensable partners for educators because they provide support as children build literacy skills and develop a love of reading. We hope you’ll participate in the American Library Association’s Library Card Sign-up Month. Help children in your program find their local libraries, and encourage them and their families to get library cards today!
Libraries also support the free Open eBooks program. This piece of the White House ConnectED Initiative starts with educators, program leaders and librarians who work with in-need youth. These adults can register free; then, every child in the program can get a personal access code to download up to 10 eBooks at a time.
June 14, 2016
Help students hold on to their literacy skills by trying some or all of these easy tips:
During a summer program:
- Build literacy into your summer program. For example, if your curriculum has a STEM focus, use the Y4Y STEM Vocabulary Builder. It can help students learn math and science language and reinforce understanding of the concepts. Get other ideas from the Literacy Everywhere tool.
- During one day of the program, hold a “book swap.” Invite everyone to bring used books and take different ones home.
Outside a summer program:
- Hold a family literacy event. Use this Y4Y checklist to help you organize.
- Enlist family members to lead read-alouds several times a week. One way to structure this is with a “family book review” activity. Learn about it on the Reaching Out to Families tool.
- Partner with your local public library to help students sign up for library cards. Families get free access to books (including digital ones that download to a tablet or computer) and a professional librarian to help readers select ones they’ll enjoy.
- Find a local partner to help you send books home to your students and their family members.
For more ideas, visit Read Where You Are and keep learning alive all summer long!
August 31, 2015
The Summer Institute (July 27-29) rounded up plenty of learning opportunities for out-of-school time professionals. Topic strands included family and community engagement, STEM, literacy, improving program quality, serving students with disabilities and more. Whether you were “back in the saddle” with us in Dallas or home at the ranch, you can review Y4Y sessions and get handouts and other materials. Find the Y4Y training team’s three presentations (in PDF) and associated handouts on the 2015 Summer Institute page.
Y4Y Session: Empowering Youth to Actively Participate in Prevention
This session — available as a video recording — describes how to use Y4Y resources to enhance implementation of afterschool drug and alcohol prevention programs. Learn how drug and alcohol use affect student achievement, explore interactive activities that are designed for grades K-12, and develop strategies for engaging families and building partnerships around prevention.
During the session, participants learned how to find their state’s drug control update (see the “Texas Drug Control Update” handout for an example) to get a snapshot of local drug and alcohol issues that programs can use to focus their prevention efforts. To access the update for your state, go to http://www.whitehouse.gov/ondcp and click “Policy and Research” and then “State and Local Information.”
Participants also brainstormed ideas for project-based learning and explored K-12 activities they could use right away to engage students and their families around prevention. “The Amazing Brain” and “Protecting Your Brain” are two of the Brain Power modules from the National Institute on Drug Abuse. These address elementary-age students and incorporate learning in both science and prevention. The modules for middle school students combine short, informative student “magazines,” such as Weeding Out the Grass, with games that check their understanding, such as “Marijuana Bingo.” For high school youth, “Heads Up: Real News about Drugs and Your Body” provides fun activities that provide openings for deeper discussions about drug and alcohol prevention.
Y4Y Session: Investing in Family Engagement
Building family engagement in your program is easily worth the investment of time, energy and resources when you see the value in terms of student success. Use the materials from this session to explore best practices for improving and developing relationships with families.
During the session, participants watched the “Benefits of Family Engagement” video, then discussed what they already do and what they would like to do. After brainstorming about common challenges to family engagement, they used the “Overcoming Challenges” tool to identify possible underlying causes and potential solutions. Participants also used Y4Y tools to reflect on strategies to develop a more welcoming program environment for all families and begin some action planning around ways to support families and focus staff training on specific family engagement goals. Find all the tools and resources from this session onon the Summer Institute page.
Y4Y Session: Building Literacy Through Fun and Games (Grades K-5)
Literacy after school can incorporate play that helps students gain critical academic and 21st century skills. This session helped participants see how to improve understanding of the building blocks of literacy and implement engaging literacy activities such as a vocabulary parade, finger play, poetry and song, and a picture walk.
Participants watched the “What is Literacy” video and discussed what it means to be literate in this technological age. As they reviewed the five components of reading, participants tried out phonemic awareness and phonics activities (from “Phonemic Awareness Activities”) and took part in a “Vocabulary Parade,” using Tier 2 words from the Word Up Project Lists as inspiration for their costumes. Participants viewed The True Story of the Three Little Pigs “reader’s theatre” example from Y4Y and shared how they practiced reading fluency in their programs. The session ended with a review of different Before, During and After activities to support comprehension (from “Comprehension Activities”) and effective questioning strategies. Participants were encouraged to think about how to incorporate literacy learning throughout the program day (using “Literacy Everywhere”). Find all the tools and resources from this session on the Summer Institute page.