July 19, 2021
Is your health and wellness the first thing you let go of in your personal life when things get hectic? Is it also the first thing to give way when you need a little more space or time in your 21st CCLC program? Look to Y4Y’s Click & Go resources so that by partnering with school-day professionals, you’re committing to everyone’s well-being.
Consider New Risk Factors
The long-term effects of the pandemic will take years to fully document, but here are some concerns you might already have about your students:
- Possible infection by COVID-19, including unknown lifelong health risks
- A more sedentary lifestyle for a full year
- Food insecurity, which could mean hunger, unhealthy attitudes about food and/or even higher processed food consumption than before COVID-19
- Neglect or trauma in the family, which adds to their Adverse Childhood Experiences score (ACES), also bringing with it lifelong health risks (see Y4Y’s Background on Trauma Research Brief or Mini-Lesson: An Introduction to Trauma-Informed Care).
In other words, the time is right to focus on student health as an important aspect of their overall recovery.
Exercise Is Important, But Not All Important
Naturally, a generous dose of good old-fashioned running around or playground time is a go-to in your 21st CCLC program. When weather permits, those outdoor activities that allow for student choice, teamwork and physical exercise are irreplaceable. But some obstacles to your “plan A” for student health and wellness might include limited time, a program space that is not conducive, weather that drives you indoors, and possibly student mask wearing, which some students might find troubling during physical exercise. For these reasons and many more surrounding their future wellness, you can look to weaving in mindfulness exercises for students to address many of the same health considerations that exercise does.
Follow the Evidence
Chances are, your school district is well aware of the proven health benefits of mindfulness. Dozens of controlled studies indicate that active, routine participation in mindfulness or meditation can do the following:
- Reduce blood pressure
- Slow cognitive decline in older people and improve mental clarity and focus at all ages
- Reduce cell aging
- Improve immune response
- Help to counteract psychological pain
These strong arguments for introducing your students to routine mindfulness exercises are sure to sway your school-day partners if they don’t already have a formal initiative in place. Or, maybe a wellness initiative exists, but little or no emphasis is given to mindfulness. Your program’s efforts will have greater impact if you collaborate, so Y4Y developed a microlearning Click & Go with easy-to-follow guidance to either tap into existing efforts or start a new ball rolling. Important tools to get you started are the Quick Guide to Initiating a Partnership and the Conversations Starters tool. Like any other collaboration with the school-day, your program’s voice at the policy table will amplify results — in this case, boosting students’ health and wellness recovery.
Ready to Implement
Luckily, simple mindfulness exercises require little training for staff to lead. As an added bonus, when staff engage in these activities, they reap the short-term reward of being more patient, compassionate educators and the long-term health benefits noted above. But be sure to get staff on the same page at the outset. Y4Y’s Staff Health and Wellness Self-Assessment and Self-Assessment on Personal Views of Health and Wellness will help. Also see Y4Y’s Best Practices for Mindfulness tool.
Although practicing mindfulness can help you learn how to let things go — an argument, disappointment, anxiety or even grief — the practice itself is something your program should keep a tight grip on. And be sure you’re giving students the tools they’ll need to do likewise throughout their long, healthy lives.