December 14, 2020
As the weather turns cold and the country heads into a second cycle of COVID-19 closures, the idea of cabin fever — a phenomenon that already plagued educators in colder climates especially — may have new implications. Drawing from Y4Y's resources, you can arm yourself and your staff for an unprecedented season of cabin fever and serve your students in new and important ways.
You can begin by thinking about the signs of cabin fever, such as impatience, restlessness, general irritability, trouble concentrating, lack of motivation and fatigue. Remember, these look different in students than adults, but we’re all equally prone to them. Here are a few ideas on how to combat each.
Impatience. Right now, life feels like one big waiting game, so it’s only natural that we’re becoming impatient with waiting for a file to download, for class to be over, or for Mom to bring us a juice box. But what if you filled those times with something special so it doesn’t feel like waiting? Here’s an idea: Identify times when your students have to wait, and use transition strategies to help everyone stay focused and engaged. See Y4Y’s Transition Strategies tool for inspiration.
Restlessness. The solution to restlessness is staring every educator right in the face: MOVE. How can you incorporate more movement into your program? Just before the initial pandemic shutdown, Y4Y hosted a Showcase webinar, Expanding Quality Health and Recreation Opportunities, which was also summarized in a blog post. A key takeaway that applies even in a virtual environment is the need to incorporate movement wherever you can. For example, have students jump up and down whenever another student offers a correct response to a question. Be inclusive of your students with disabilities when thinking about these goals. Consider these tips from the National Center on Health, Physical Activity and Disability (NCHPAD) for home workouts.
General irritability. Combat negativity with positivity! You can start with Y4Y’s Strategies for Creating a Positive Learning Environment and other tools from the course. Thanksgiving is still in your rearview mirror. Practice gratitude with students by having them take turns expressing what they’re grateful for, and why. When the holidays are over and life feels especially dull, liven things up with a joke-of-the day assignment or a dance party to raise spirits.
Trouble concentrating. This is an issue that 21st CCLC programs have always faced after students have put in a long school day. That “brain break” of some social time before jumping into any academics is always key, but cabin fever might bring on the kind of concentration barriers that seem insurmountable. This month’s LIVE With Y4Y webinar, Bringing Mindfulness to Out-of-School Time, is a tremendous resource for how and why meditative practices are key for adults and children in achieving a clean mental slate and state. If you missed the real-time webinar, you can catch it in the archive in the new year.
Lack of motivation. Believe it or not, routines can be good for you, and even a path out of the doldrums. After all, a routine is a small set of goals you set for you or your students each day. In Y4Y’s webinar series on approaches to learning, specifically in Webinar #1: Building Trust With Students in the Whole Environment, the U.S. Department of Education's Y4Y Technical Assistance Team discusses the sorts of structures that offer predictability and comfort in the face of the uncertainty everyone is facing right now.
Fatigue. This may be the trickiest symptom of cabin fever to combat. Some students may be suffering from the kind of fatigue that comes from too little sleep. This is pretty easy to recognize in most students. Occasionally, fatigue can result from too much sleep, which isn’t always as easy to recognize. Be sure your program gives students the opportunity to complete all homework, to take that task off their plate. Revisit Y4Y’s Trauma-Informed Care Click & Go to help you recognize and address signs of trauma in your students. Finally, don’t forget the importance of supporting and engaging families if student fatigue persists.
We see signs around the country that many adults aren’t coping well with restrictions that mean their lives have to change — in some cases quite dramatically — for an indefinite period of time to keep everyone safe. Let the lessons of social and emotional learning be your guide to appreciating the resilience and maturity students stand to gain from this period of their lives. While cabin fever might not have a tried-and-true cure, your 21st CCLC program may be the chicken noodle soup that gets your students through the worst of it.